[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.apdm.cz\/zivotabudic\/#Article","mainEntityOfPage":"https:\/\/www.apdm.cz\/zivotabudic\/","headline":"\u017divotabudi\u010d","name":"\u017divotabudi\u010d","description":"V posledn\u00edch letech se v \u010cesk\u00e9 republice \u010d\u00edm d\u00e1l \u010dast\u011bji mluv\u00ed o kratomu. Mo\u017en\u00e1 jste o n\u011bm u\u017e sly\u0161eli, jako o rostlinn\u00e9m dopl\u0148ku, kter\u00fd pou\u017e\u00edvaj\u00ed studenti, sportovci, ale i b\u011b\u017en\u00ed lid\u00e9 k lep\u0161\u00ed koncentraci, energii nebo naopak k relaxaci. Zat\u00edmco pro n\u011bkter\u00e9 je to jen m\u00f3dn\u00ed trend, jin\u00ed na n\u011bj nedaj\u00ed dopustit. Co to tedy ... <a title=\"\u017divotabudi\u010d\" class=\"read-more\" href=\"https:\/\/www.apdm.cz\/zivotabudic\/\">Read more<span class=\"screen-reader-text\">\u017divotabudi\u010d<\/span><\/a>","datePublished":"2025-05-04","dateModified":"2025-05-04","author":{"@type":"Person","@id":"https:\/\/www.apdm.cz\/author\/#Person","name":"","url":"https:\/\/www.apdm.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4a857923b487546550539169ba61d16e7910c692fb61fb4681a6882b9bc918c0?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4a857923b487546550539169ba61d16e7910c692fb61fb4681a6882b9bc918c0?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"apdm.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.apdm.cz\/wp-content\/uploads\/anxieties-257346_640_3.jpg","url":"https:\/\/www.apdm.cz\/wp-content\/uploads\/anxieties-257346_640_3.jpg","height":0,"width":0},"url":"https:\/\/www.apdm.cz\/zivotabudic\/","about":["Zdrav\u00ed"],"wordCount":422,"articleBody":"      V posledn\u00edch letech se v \u010cesk\u00e9 republice \u010d\u00edm d\u00e1l \u010dast\u011bji mluv\u00ed o kratomu. Mo\u017en\u00e1 jste o n\u011bm u\u017e sly\u0161eli, jako o rostlinn\u00e9m dopl\u0148ku, kter\u00fd pou\u017e\u00edvaj\u00ed studenti, sportovci, ale i b\u011b\u017en\u00ed lid\u00e9 k lep\u0161\u00ed koncentraci, energii nebo naopak k relaxaci. Zat\u00edmco pro n\u011bkter\u00e9 je to jen m\u00f3dn\u00ed trend, jin\u00ed na n\u011bj nedaj\u00ed dopustit. Co to tedy vlastn\u011b kratom je a pro\u010d se kolem n\u011bj to\u010d\u00ed tolik pozornosti? Kratom poch\u00e1z\u00ed z jihov\u00fdchodn\u00ed Asie, konkr\u00e9tn\u011b z oblast\u00ed jako je Thajsko, Indon\u00e9sie nebo Malajsie. Jde o listy stromu, kter\u00e9 se tradi\u010dn\u011b su\u0161\u00ed, drt\u00ed a u\u017e\u00edvaj\u00ed bu\u010f ve form\u011b pr\u00e1\u0161ku, nebo kapsl\u00ed. Tamn\u00ed obyvatel\u00e9 je pou\u017e\u00edvaj\u00ed po stalet\u00ed, a\u0165 u\u017e p\u0159i pr\u00e1ci na poli, pro zm\u00edrn\u011bn\u00ed bolesti, nebo jako sou\u010d\u00e1st r\u016fzn\u00fdch ritu\u00e1l\u016f. V modern\u00ed podob\u011b se kratom roz\u0161\u00ed\u0159il do Evropy i USA, kde si z\u00edsk\u00e1v\u00e1 st\u00e1le \u0161ir\u0161\u00ed komunitu u\u017eivatel\u016f. Co je na kratomu tak specifick\u00e9ho? Z\u00e1le\u017e\u00ed na d\u00e1vce a druhu. V ni\u017e\u0161\u00edm mno\u017estv\u00ed b\u00fdv\u00e1 spojov\u00e1n s povzbuzen\u00edm, lep\u0161\u00edm soust\u0159ed\u011bn\u00edm a energi\u00ed. Mnoz\u00ed ho p\u0159irovn\u00e1vaj\u00ed k siln\u00e9 k\u00e1v\u011b bez nervozity. Ve vy\u0161\u0161\u00edch d\u00e1vk\u00e1ch m\u00e1 sp\u00ed\u0161e uklid\u0148uj\u00edc\u00ed efekt, pom\u00e1h\u00e1 relaxovat, a n\u011bkte\u0159\u00ed u\u017eivatel\u00e9 jej popisuj\u00ed jako zp\u016fsob, jak \u201cvypnout hlavu\u201d po n\u00e1ro\u010dn\u00e9m dni. Pr\u00e1v\u011b tato variabilita je d\u016fvodem, pro\u010d si lid\u00e9 vyb\u00edraj\u00ed konkr\u00e9tn\u00ed odr\u016fdy kratomu podle toho, co zrovna pot\u0159ebuj\u00ed: \u201ezelen\u00fd\u201c pro energii, \u201e\u010derven\u00fd\u201c pro odpo\u010dinek, \u201eb\u00edl\u00fd\u201c t\u0159eba na pr\u00e1ci. U\u017e\u00edv\u00e1n\u00ed kratomu je pom\u011brn\u011b jednoduch\u00e9. Nej\u010dast\u011bji se rozm\u00edch\u00e1 ve vod\u011b nebo ovocn\u00e9 \u0161\u0165\u00e1v\u011b, p\u0159\u00edpadn\u011b se u\u017e\u00edv\u00e1 v kapsl\u00edch, pokud \u010dlov\u011bku nevyhovuje jeho specifick\u00e1 chu\u0165. D\u016fle\u017eit\u00e9 je dodr\u017eovat doporu\u010den\u00e9 mno\u017estv\u00ed. Za\u010d\u00edt v\u017edy s men\u0161\u00ed d\u00e1vkou a pozorovat, jak t\u011blo reaguje. Stejn\u011b jako u k\u00e1vy nebo \u010daje, ka\u017ed\u00fd sn\u00e1\u0161\u00ed \u00fa\u010dinky trochu jinak. Kratom je st\u00e1le v \u0161ed\u00e9 z\u00f3n\u011b leg\u00e1ln\u00ed, ale z\u00e1rove\u0148 pod drobnohledem \u00fa\u0159ad\u016f i m\u00e9di\u00ed. A nen\u00ed divu. Kdy\u017e se s n\u00edm zach\u00e1z\u00ed bez rozumu, m\u016f\u017ee p\u0159ij\u00edt \u00fanava, nevolnost nebo i ztr\u00e1ta motivace. Proto je pot\u0159eba k n\u011bmu p\u0159istupovat zodpov\u011bdn\u011b. Je tak\u00e9 pot\u0159eba kratom u\u017e\u00edvat opatrn\u011b.                                                                                                                                                                                                                                                                                                                                                                                           5\/5 - (3 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"\u017divotabudi\u010d","item":"https:\/\/www.apdm.cz\/zivotabudic\/#breadcrumbitem"}]}]