[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.apdm.cz\/spocitejte-si-jestli-jste-ci-nejste-obezni\/#Article","mainEntityOfPage":"https:\/\/www.apdm.cz\/spocitejte-si-jestli-jste-ci-nejste-obezni\/","headline":"Spo\u010d\u00edtejte si, jestli jste \u010di nejste ob\u00e9zn\u00ed","name":"Spo\u010d\u00edtejte si, jestli jste \u010di nejste ob\u00e9zn\u00ed","description":"Nemysl\u00edte si, \u017ee jste ob\u00e9zn\u00ed, i kdy\u017e v\u00e1m to ka\u017ed\u00fd \u0159\u00edk\u00e1? M\u016f\u017eete si to snadno ov\u011b\u0159it. Pouze v\u00e1ha v\u00e1m v tom ale nepom\u016f\u017ee. Daleko p\u0159esn\u011bj\u0161\u00ed je BMI kalkula\u010dka. Spo\u010d\u00edtejte si, jestli jste \u010di nejste ob\u00e9zn\u00ed V dob\u00e1ch je\u0161t\u011b relativn\u011b ned\u00e1vno minul\u00fdch byly probl\u00e9my lidstva ohledn\u011b j\u00eddla spojeny s jeho nedostatkem. V dne\u0161n\u00ed dob\u011b je to ... Read moreSpo\u010d\u00edtejte si, jestli jste \u010di nejste ob\u00e9zn\u00ed<\/span><\/a>","datePublished":"2020-12-13","dateModified":"2020-12-13","author":{"@type":"Person","@id":"https:\/\/www.apdm.cz\/author\/#Person","name":"","url":"https:\/\/www.apdm.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4a857923b487546550539169ba61d16e7910c692fb61fb4681a6882b9bc918c0?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4a857923b487546550539169ba61d16e7910c692fb61fb4681a6882b9bc918c0?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"apdm.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.apdm.cz\/wp-content\/uploads\/Kostky%20cukru.jpg","url":"https:\/\/www.apdm.cz\/wp-content\/uploads\/Kostky%20cukru.jpg","height":0,"width":0},"url":"https:\/\/www.apdm.cz\/spocitejte-si-jestli-jste-ci-nejste-obezni\/","about":["Zdrav\u00ed"],"wordCount":472,"articleBody":" Nemysl\u00edte si, \u017ee jste ob\u00e9zn\u00ed, i kdy\u017e v\u00e1m to ka\u017ed\u00fd \u0159\u00edk\u00e1? M\u016f\u017eete si to snadno ov\u011b\u0159it. Pouze v\u00e1ha v\u00e1m v tom ale nepom\u016f\u017ee. Daleko p\u0159esn\u011bj\u0161\u00ed je BMI kalkula\u010dka.Spo\u010d\u00edtejte si, jestli jste \u010di nejste ob\u00e9zn\u00edV dob\u00e1ch je\u0161t\u011b relativn\u011b ned\u00e1vno minul\u00fdch byly probl\u00e9my lidstva ohledn\u011b j\u00eddla spojeny s jeho nedostatkem. V dne\u0161n\u00ed dob\u011b je to ale p\u0159esn\u011b naopak, alespo\u0148 na z\u00e1padn\u00ed polokouli. J\u00eddla m\u00e1me dostatek a nev\u00e1\u017e\u00edme si ho a v hojn\u00e9 m\u00ed\u0159e ho dokonce vyhazujeme. P\u0159ebytek j\u00eddla nav\u00edc zp\u016fsobuje, \u017ee se p\u0159ej\u00edd\u00e1me, co\u017e je nehezk\u00e1 vlastnost, kter\u00e1 m\u00e1 za n\u00e1sledek obezitu. A ta nen\u00ed v\u016fbec p\u011bkn\u00e1 a u\u017e v\u016fbec nen\u00ed zdrav\u00e1. \u010c\u00edm v\u00edce \u010dlov\u011bku v t\u011ble koluje tukov\u00fdch bun\u011bk, t\u00edm v\u00edce si zad\u011bl\u00e1v\u00e1 na zhor\u0161en\u00ed zdravotn\u00edho stavu. Obezita tedy nen\u00ed probl\u00e9m estetick\u00fd, alespo\u0148 ne prim\u00e1rn\u011b, ale jedn\u00e1 se hlavn\u011b o zdravotn\u00ed komplikaci, kterou je nutn\u00e9 \u0159e\u0161it.Ne ka\u017ed\u00fd ale tu\u0161\u00ed, \u017ee je ob\u00e9zn\u00ed. Mnoho lid\u00ed \u017eije s domn\u011blou p\u0159edstavou, \u017ee jich se nadm\u011brn\u00e1 nadv\u00e1ha v\u016fbec net\u00fdk\u00e1. \u017de maj\u00ed maxim\u00e1ln\u011b tak lehkou nadv\u00e1hu a k tomu v\u011bt\u0161\u00ed b\u0159\u00ed\u0161ko. \u010c\u00e1st z nich m\u00e1 jist\u011b pravdu. Hlavn\u011b manu\u00e1ln\u011b pracuj\u00edc\u00ed lid\u00e9 maj\u00ed hodn\u011b hmotnosti ve svalech, tak\u017ee v\u00e1ha m\u016f\u017ee docela zkreslovat. I proto existuje kalkula\u010dka BMI Bmikalkulacka, kter\u00e1 m\u016f\u017ee tyto rozpt\u00fdlit nebo naopak potvrdit.Co s t\u00edm d\u011blat?Kdy\u017e snad BMI nevyjde \u00fapln\u011b nejl\u00e9pe, nen\u00ed d\u016fvod k panice. Ani ono nen\u00ed zrovna nejp\u0159esn\u011bj\u0161\u00ed, ale rozhodn\u011b se jedn\u00e1 o indikaci k n\u00e1v\u0161t\u011bv\u011b l\u00e9ka\u0159e a p\u0159\u00edpadn\u00fdch test\u016f na zji\u0161t\u011bn\u00ed pom\u011bru tuk\u016f, respektive \u0161patn\u00e9ho cholesterolu v krvi. Pokud i tyto v\u00fdsledky budou nep\u0159\u00edzniv\u00e9, je dobr\u00e9 za\u010d\u00edt s hubnut\u00edm. Principi\u00e1ln\u011b to jde docela lehce, ale v praxi je to daleko hor\u0161\u00ed. Asi jako v\u0161echno. Z\u00e1kladem je pochopiteln\u011b dieta, kter\u00e1 by m\u011bla b\u00fdt vyv\u00e1\u017eena a u\u0161ita dan\u00e9mu jedinci na m\u00edru, jeliko\u017e pouze tak ji bude schopen dodr\u017eovat.Pohybem k ni\u017e\u0161\u00ed hmotnostiZm\u011bna re\u017eimu by se ale nem\u011bla t\u00fdkat pouze stravov\u00e1n\u00ed, ale rovn\u011b\u017e by se m\u011bl zm\u011bnit i pohybov\u00fd re\u017eim \u010dlov\u011bka. Jednodu\u0161e \u0159e\u010deno, m\u00e9n\u011b zah\u00e1lky, v\u00edce sportov\u00e1n\u00ed. Op\u011bt je nesmysln\u00e9 n\u011bkoho nutit do n\u011b\u010deho, co ho nebav\u00ed nebo d\u011blat nechce. Existuje cel\u00e1 \u0159ada sportovn\u00edch aktivit, kterou jsou v\u0161eobecn\u011b z\u00e1bavn\u00e9 a z\u00e1rove\u0148 pomohou s hubnut\u00edm. 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