[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.apdm.cz\/nadymani-jak-si-od-nej-pomoci\/#Article","mainEntityOfPage":"https:\/\/www.apdm.cz\/nadymani-jak-si-od-nej-pomoci\/","headline":"Nad\u00fdm\u00e1n\u00ed – jak si od n\u011bj pomoci?","name":"Nad\u00fdm\u00e1n\u00ed – jak si od n\u011bj pomoci?","description":"Nad\u00fdm\u00e1n\u00ed m\u016f\u017ee opravdu nep\u0159\u00edjemn\u011b ovlivnit n\u00e1\u0161 \u017eivot. Mohou ho zp\u016fsobovat nejr\u016fzn\u011bj\u0161\u00ed faktory a p\u0159\u00ed\u010diny. Stres, nedostatek pohybu, nezdrav\u00fd j\u00eddeln\u00ed\u010dek nebo dal\u0161\u00ed zdravotn\u00ed probl\u00e9my. Nad\u00fdm\u00e1n\u00ed samo o sob\u011b nen\u00ed z\u00e1va\u017en\u00fdm zdravotn\u00edm probl\u00e9mem, ov\u0161em signalizuje n\u00e1m, \u017ee je v na\u0161em t\u011ble n\u011bco \u0161patn\u011b a n\u011bco bude pot\u0159eba m\u011bnit. Nad\u00fdm\u00e1n\u00ed je spojeno s hromad\u011bn\u00edm plyn\u016f ve st\u0159evech. U ... Read moreNad\u00fdm\u00e1n\u00ed – jak si od n\u011bj pomoci?<\/span><\/a>","datePublished":"2024-08-09","dateModified":"2024-08-09","author":{"@type":"Person","@id":"https:\/\/www.apdm.cz\/author\/#Person","name":"","url":"https:\/\/www.apdm.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4a857923b487546550539169ba61d16e7910c692fb61fb4681a6882b9bc918c0?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4a857923b487546550539169ba61d16e7910c692fb61fb4681a6882b9bc918c0?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"apdm.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.apdm.cz\/wp-content\/uploads\/taylor-kiser-EvoIiaIVRzU-unsplash%20(1).jpg","url":"https:\/\/www.apdm.cz\/wp-content\/uploads\/taylor-kiser-EvoIiaIVRzU-unsplash%20(1).jpg","height":0,"width":0},"url":"https:\/\/www.apdm.cz\/nadymani-jak-si-od-nej-pomoci\/","about":["V\u00fdrobky"],"wordCount":433,"articleBody":" Nad\u00fdm\u00e1n\u00ed m\u016f\u017ee opravdu nep\u0159\u00edjemn\u011b ovlivnit n\u00e1\u0161 \u017eivot. Mohou ho zp\u016fsobovat nejr\u016fzn\u011bj\u0161\u00ed faktory a p\u0159\u00ed\u010diny. Stres, nedostatek pohybu, nezdrav\u00fd j\u00eddeln\u00ed\u010dek nebo dal\u0161\u00ed zdravotn\u00ed probl\u00e9my. Nad\u00fdm\u00e1n\u00ed samo o sob\u011b nen\u00ed z\u00e1va\u017en\u00fdm zdravotn\u00edm probl\u00e9mem, ov\u0161em signalizuje n\u00e1m, \u017ee je v na\u0161em t\u011ble n\u011bco \u0161patn\u011b a n\u011bco bude pot\u0159eba m\u011bnit. Nad\u00fdm\u00e1n\u00ed je spojeno s hromad\u011bn\u00edm plyn\u016f ve st\u0159evech. U doty\u010dn\u00fdch mohou vyvol\u00e1vat nafoukl\u00e9 b\u0159icho, bolest b\u0159icha a st\u0159ev, a dokonce i k\u0159e\u010de.Jak se nad\u00fdm\u00e1n\u00ed zbavit?Vhodn\u00e9 stravov\u00e1n\u00edExistuje spousta potravin, kter\u00e9 jsou od p\u0159\u00edrody nad\u00fdmac\u00ed. Mezi tyto potraviny \u0159ad\u00edme fazole, \u010do\u010dka, zel\u00ed, brokolice, \u010desnek a cibule. U n\u011bkter\u00fdch jedinc\u016f, kte\u0159\u00ed trp\u00ed ur\u010ditou intoleranc\u00ed, m\u016f\u017ee tyto probl\u00e9my zp\u016fsobovat lepek nebo ml\u00e9\u010dn\u00e9 v\u00fdrobky. Je d\u016fle\u017eit\u00e9 naj\u00edt potravinu, kter\u00e1 probl\u00e9my zp\u016fsobuje a vy\u0159adit ji z j\u00eddeln\u00ed\u010dku.Pitn\u00fd re\u017eimMus\u00edte db\u00e1t na dostate\u010dn\u00fd p\u0159\u00edjem tekutin. Dostatek vody zabra\u0148uje z\u00e1cp\u011b, kter\u00e1 takt\u00e9\u017e vede k nad\u00fdm\u00e1n\u00ed. Celkov\u011b tak\u00e9 zlep\u0161uje va\u0161e tr\u00e1ven\u00ed. Vyp\u00edt byste m\u011bli alespo\u0148 dva litry vody denn\u011b. Vyh\u00fdbejte se sycen\u00fdm n\u00e1poj\u016fm, jeliko\u017e bublinky mohou zp\u016fsobovat nad\u00fdm\u00e1n\u00ed.Bylinkov\u00e9 \u010dajeN\u011bkter\u00e9 bylinky mohou poskytnout okam\u017eitou \u00falevu od nad\u00fdm\u00e1n\u00ed. Na nad\u00fdm\u00e1n\u00ed je nejlep\u0161\u00ed z\u00e1zvorov\u00fd \u010daj, m\u00e1tov\u00fd \u010daj, \u0161alv\u011bjov\u00fd \u010daj nebo \u010daj z km\u00ednu. Tyto bylinky mohou slou\u017eit jako prevence, a tak\u00e9 jako \u00faleva p\u0159i akutn\u00edch bolestech.Pomal\u00e9 \u017ev\u00fdk\u00e1n\u00edPokud hlt\u00e1te j\u00eddlo a polyk\u00e1te p\u0159\u00edli\u0161 vzduchu p\u0159i j\u00eddle, m\u016f\u017ee u v\u00e1s doj\u00edt k nad\u00fdm\u00e1n\u00ed. Ka\u017ed\u00e9 sousto d\u016fkladn\u011b roz\u017ev\u00fdkejte a jezte pomalu. T\u00edm m\u016f\u017eete pomoci enzym\u016fm ve va\u0161ich \u00fastech rozlo\u017eit stravu je\u0161t\u011b p\u0159ed t\u00edm, ne\u017e dojde do dal\u0161\u00ed \u010d\u00e1sti za\u017e\u00edvac\u00edho \u00fastroj\u00ed, \u010d\u00edm\u017e usnadn\u00edte t\u011blu tr\u00e1ven\u00ed.Tepl\u00e9 koupeleTeplo m\u016f\u017ee uvolnit b\u0159i\u0161n\u00ed svalstvo a sni\u017euje nepohodln\u00e9 pocity, kter\u00e9 za\u017e\u00edv\u00e1te p\u0159i nad\u00fdm\u00e1n\u00ed. Pokud trp\u00edte nad\u00fdm\u00e1n\u00edm, dejte si n\u011bkolikr\u00e1t do t\u00fddne teplou koupel. Pokud tu mo\u017enost nem\u00e1te, nahra\u010fte teplou koupel tepl\u00fdmi obklady, kter\u00e9 budete p\u0159ikl\u00e1dat na b\u0159icho. 4\/5 - (7 votes) "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Nad\u00fdm\u00e1n\u00ed – jak si od n\u011bj pomoci?","item":"https:\/\/www.apdm.cz\/nadymani-jak-si-od-nej-pomoci\/#breadcrumbitem"}]}]